Name: Fish Stick Salad with Hot Sauce
Ingredients: 1 tbsp dill seed; 1 tbsp fennel seed; 1 tbsp red pepper spice, crushed; 1 tsp tabasco sauce; 3 oz romaine lettuce; 1 tbsp ketchup; 90 g Alaskan pollock fish sticks

Ingredients

1 tbsp dill seed

1 tbsp fennel seed

1 tbsp red pepper spice, crushed

1 tsp tabasco sauce

3 oz romaine lettuce

1 tbsp ketchup

90 g alaskan pollock fish sticks

Directions

1.	Heat up oven for the fish sticks (per cooking instructions).
2.	Put romaine lettuce in a container.
3.	In a small dish mix ketchup with tabasco sauce.
4.	Mix the crushed red pepper spice, dill seed and fennel seed into the ketchup-tabasco sauce mixture.
5.	When fish sticks are out of the oven, cut into small pieces and place in the container with the lettuce.
6.	Pour in the sauce mixture.
7.	Seal the container and shake the contents well. Serve.

Nutritional Summary

There are 170 calories in 1 serving of Fish Stick Salad with Hot Sauce.

Calorie Breakdown: 19% fat, 35% carbs, 46% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

3.98g

5%

Saturated Fat

0.417g

2%

Trans Fat

-

Polyunsaturated Fat

1.222g

Monounsaturated Fat

1.465g

Cholesterol

64mg

21%

Sodium

289mg

13%

Total Carbohydrate

16.26g

6%

Dietary Fiber

6.9g

25%

Sugars

4.98g

Protein

21.48g

Vitamin D

-

Calcium

263mg

20%

Iron

3.93mg

22%

Potassium

876mg

19%

Vitamin A

378mcg

42%

Vitamin C

29.5mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.