Name: Fish with Kiwi Salsa
Ingredients: 1 avocado; 2 cups kiwi fruit; 1/2 lime yields lime juice; 2 sprigs cilantro; 2 tbsps chopped red onion; 1 jalapeno; 2 lbs Basa fish (catfish)

Ingredients

1 avocado

2 cups kiwi fruit

1/2 lime yields lime juice

2 sprigs cilantro

2 tbsps chopped red onion

1 jalapeno

2 lbs basa fish (catfish)

Directions

1.	Grill fish in aluminum foil packet until just flakey.
2.	While fish is grilling, prepare the salsa.
3.	Chop the kiwi fruit and avocado into larger chunks. Finely chop the jalapeno, cilantro and red onion. Lightly toss the mixed salsa and add salt and pepper to taste.
4.	Serve the salsa over the grilled fish.
5.	Note: removing the seeds of the jalapeno prior to chopping, will make it less spicy.

Nutritional Summary

There are 355 calories in 1 serving of Fish with Kiwi Salsa.

Calorie Breakdown: 36% fat, 21% carbs, 44% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

354

% Daily Values*

Total Fat

14.26g

18%

Saturated Fat

2.736g

14%

Trans Fat

-

Polyunsaturated Fat

3.144g

Monounsaturated Fat

6.886g

Cholesterol

132mg

44%

Sodium

104mg

5%

Total Carbohydrate

18.42g

7%

Dietary Fiber

6.2g

22%

Sugars

8.71g

Protein

39.3g

Vitamin D

28mcg

141%

Calcium

70mg

5%

Iron

1.29mg

7%

Potassium

1358mg

29%

Vitamin A

46mcg

5%

Vitamin C

92.3mg

103%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.