Name: Baked Spicy Fish
Ingredients: 1 tsp cumin; 1 tsp paprika; 1 tsp salt; 1 tsp olive oil; 2 medium whole tomatoes; 2 fillets fish

Ingredients

1 tsp cumin

1 tsp paprika

1 tsp salt

1 tsp olive oil

2 medium whole tomatoes

2 fillets fish

Directions

1.	Pre-heat the oven to 350 °F (180 °C).
2.	Mix salt, cumin and paprika together.
3.	Place fish fillets (either fresh or frozen) in tin foil (shiny side up) and rub or pour the olive oil over the fish.
4.	Sprinkle the spices over the fish.
5.	Slice the tomatoes thinly and lay them over the top of the fish.
6.	Create a parcel with the foil around the fish, leaving a gap between the foil and the fish. Place fish in an oven dish and cook for 15 minutes if fresh or 30 minutes if frozen.
7.	Unwrap the fish and serve.

Nutritional Summary

There are 264 calories in 1 serving of Baked Spicy Fish.

Calorie Breakdown: 28% fat, 18% carbs, 55% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

264

% Daily Values*

Total Fat

8.14g

10%

Saturated Fat

1.264g

6%

Trans Fat

-

Polyunsaturated Fat

1.826g

Monounsaturated Fat

4.242g

Cholesterol

123mg

41%

Sodium

2474mg

108%

Total Carbohydrate

11.74g

4%

Dietary Fiber

4g

14%

Sugars

6.74g

Protein

36.53g

Vitamin D

-

Calcium

138mg

11%

Iron

3.23mg

18%

Potassium

1128mg

24%

Vitamin A

214mcg

24%

Vitamin C

32.9mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.