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Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
per serve - Calories: 256kcal | Carbs: 33.45g | Prot: 23.08g | Fat: 4.94g
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Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
per serve - Calories: 393kcal | Carbs: 21.23g | Prot: 44.02g | Fat: 14.30g
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Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
per serve - Calories: 264kcal | Carbs: 11.74g | Prot: 36.53g | Fat: 8.14g
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Fish Kabobs
Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.
per serve - Calories: 425kcal | Carbs: 12.61g | Prot: 49.25g | Fat: 19.32g
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Beef Tacos
A healthy dinner treat that feels like you are cheating.
per serve - Calories: 429kcal | Carbs: 23.39g | Prot: 53.22g | Fat: 12.99g
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Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
per serve - Calories: 234kcal | Carbs: 35.52g | Prot: 11.88g | Fat: 5.91g
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Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
per serve - Calories: 355kcal | Carbs: 18.42g | Prot: 39.30g | Fat: 14.26g
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Asian Fish Ball Soup
A not so heavy traditional Asian soup that's quick to make and is very tasty.
per serve - Calories: 191kcal | Carbs: 16.90g | Prot: 17.67g | Fat: 6.41g
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Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
per serve - Calories: 504kcal | Carbs: 28.18g | Prot: 48.68g | Fat: 21.48g
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Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
per serve - Calories: 301kcal | Carbs: 28.72g | Prot: 22.42g | Fat: 10.99g
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