Name: Beef Tacos
Ingredients: 1/3 oz sour cream, low fat; 1/2 tsp garlic powder; 1 dash salt; 1 fl oz lemon juice; 1/4 cup cilantro; 1 cup shredded romaine lettuce; 1/2 cup chopped onions; 1 cup chopped or sliced tomatoes; 2 medium corn tortillas; 1 lb lean ground beef; 1/2 slice cheddar cheese, low fat

Ingredients

1/3 oz sour cream, low fat

1/2 tsp garlic powder

1 dash salt

1 fl oz lemon juice

1/4 cup cilantro

1 cup shredded romaine lettuce

1/2 cup chopped onions

1 cup chopped or sliced tomatoes

2 medium corn tortillas

1 lb lean ground beef

1/2 slice cheddar cheese, low fat

Directions

1.	Mince onions and put in frying pan.
2.	Defrost lean ground beef and add with onions browning well.
3.	Add garlic powder and a dash of salt.
4.	Prepare the raw vegetable; dice tomatoes, shred romaine lettuce, shred cilantro, shred cheddar cheese.
5.	Cut lemons into 8 pieces and squeeze one piece on each taco for some zing.
6.	To prepare tortillas, spray them with cooking spray and spray pan then heat them up, a better alternative to oil frying.
7.	Note: you can use ground turkey instead of beef.

Nutritional Summary

There are 429 calories in 1 serving of Beef Tacos.

Calorie Breakdown: 28% fat, 22% carbs, 50% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

428

% Daily Values*

Total Fat

12.98g

17%

Saturated Fat

5.686g

28%

Trans Fat

0.775g

Polyunsaturated Fat

1.087g

Monounsaturated Fat

5.314g

Cholesterol

142mg

48%

Sodium

322mg

14%

Total Carbohydrate

23.39g

9%

Dietary Fiber

3.6g

13%

Sugars

5.44g

Protein

53.22g

Vitamin D

-

Calcium

138mg

11%

Iron

6.4mg

36%

Potassium

1216mg

26%

Vitamin A

141mcg

16%

Vitamin C

27.4mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.