Name: Shrimp Tacos
Ingredients: 1 serving Pam Spray; 1 serving pace salsa; 1 1/2 Juice 1 lime lime juice; 4 oz, without shell, raw shrimp; 4 servings wheat tortillas; 1/4 cup plain lowfat yogurt; 1/4 tbsp cumin; 1 tsp cumin; 1/4 tsp ground oregano; 1/2 tbsp cayenne pepper; 1/4 oz dill; 2 cups chopped cabbage; 1/2 cup cilantro; 2 cloves garlic; 1/4 cup low calorie mayonnaise

Ingredients

1 spray butter cooking spray

1/4 cup plain lowfat yogurt

1/4 tbsp cumin

1 tsp cumin

1/4 tsp ground oregano

1/2 tbsp cayenne pepper

1/4 oz dill

2 cups chopped cabbage

1/2 cup cilantro

2 cloves garlic

1/4 cup low calorie mayonnaise

Directions

1.	Sauté shrimp in cooking spray, fresh minced garlic, 1 teaspoon cumin, 1 tablespoon salsa and juice from 1 lime.
2.	Make the white sauce separately using yogurt, mayonnaise, 1/2 lime juiced, remaining cumin, oregano, dill and cayenne pepper.
3.	Serve in warm tortillas with sauteed shrimp, fresh cilantro, fresh limes, shredded cabbage, salsa and the white sauce.

Nutritional Summary

There are 234 calories in 1 serving of Shrimp Tacos.

Calorie Breakdown: 22% fat, 59% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

234

% Daily Values*

Total Fat

5.91g

8%

Saturated Fat

0.725g

4%

Trans Fat

0g

Polyunsaturated Fat

2.832g

Monounsaturated Fat

0.979g

Cholesterol

48mg

16%

Sodium

655mg

28%

Total Carbohydrate

35.52g

13%

Dietary Fiber

4.5g

16%

Sugars

7.16g

Protein

11.88g

Vitamin D

-

Calcium

86mg

7%

Iron

1.83mg

10%

Potassium

264mg

6%

Vitamin A

52mcg

6%

Vitamin C

22.3mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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