Name: Chicken Soft Tacos
Ingredients: 1 oz sour cream, fat free; 2 tbsps seasoning salt; 2 units chicken breast; 1 cup salsa; 1 cup shredded romaine lettuce; 1 cup chopped or sliced tomatoes; 4 medium wheat tortillas; 1/2 lb cheddar cheese, reduced fat

Ingredients

1 oz sour cream, fat free

2 tbsps seasoning salt

2 units chicken breast

1 cup salsa

1 cup shredded romaine lettuce

1 cup chopped or sliced tomatoes

4 medium wheat tortillas

1/2 lb cheddar cheese, reduced fat

Directions

1.	Preheat a George Foreman grill or preheat an oven to 350 °F (175 °C).
2.	Season chicken on both sides with a little season salt or Mrs. Dash any flavor. Place on grill or put in oven for 15-20 minutes.
3.	When done, cool chicken to mild and use a cheese grater to shred the chicken.
4.	Warm wheat tortillas in microwave.
5.	Add fixins (lettuce, tomato, cheese, sour cream, salsa) and chow down.

Nutritional Summary

There are 301 calories in 1 serving of Chicken Soft Tacos.

Calorie Breakdown: 33% fat, 38% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

301

% Daily Values*

Total Fat

10.99g

14%

Saturated Fat

5.746g

29%

Trans Fat

0.01g

Polyunsaturated Fat

0.961g

Monounsaturated Fat

3.657g

Cholesterol

51mg

17%

Sodium

5004mg

218%

Total Carbohydrate

28.72g

10%

Dietary Fiber

2.8g

10%

Sugars

8.46g

Protein

22.42g

Vitamin D

-

Calcium

380mg

29%

Iron

1.94mg

11%

Potassium

662mg

14%

Vitamin A

214mcg

24%

Vitamin C

10.2mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.