Name: Creole Chicken
Ingredients: 1/4 tsp red pepper, crushed; 1 tbsp fresh basil; 1/4 tsp salt; 4 breasts, bone and skin removed chicken; 1 cup low sodium chili sauce; 2 cloves garlic, minced; 1/4 cup chopped onion; 1 tbsp fresh parsley; 1 large green pepper, chopped; 1 cup chopped or sliced tomatoes

Ingredients

1/4 tsp red pepper, crushed

1 tbsp fresh basil

1/4 tsp salt

4 breasts, bone and skin removed chicken

1 cup low sodium chili sauce

2 cloves garlic, minced

1/4 cup chopped onion

1 tbsp fresh parsley

1 large green pepper, chopped

1 cup chopped or sliced tomatoes

Directions

1.	Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
2.	Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
3.	Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
4.	Serve over hot cooked rice or whole wheat pasta.

Nutritional Summary

There are 354 calories in 1 serving of Creole Chicken.

Calorie Breakdown: 8% fat, 28% carbs, 64% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

354

% Daily Values*

Total Fat

3.34g

4%

Saturated Fat

0.862g

4%

Trans Fat

0.06g

Polyunsaturated Fat

0.864g

Monounsaturated Fat

0.772g

Cholesterol

137mg

46%

Sodium

317mg

14%

Total Carbohydrate

24.93g

9%

Dietary Fiber

1.8g

7%

Sugars

8.75g

Protein

57.19g

Vitamin D

-

Calcium

56mg

4%

Iron

2.64mg

15%

Potassium

1064mg

23%

Vitamin A

56mcg

6%

Vitamin C

55mg

61%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.