Name: Chicken Vegetable Stir-Fry
Ingredients: 2 tsps peanut oil; 4 breasts, bone and skin removed chicken , sliced into strips; 1 tbsp oyster sauce; 1 cup chopped broccoli; 3 cloves garlic, crushed; 3 tsps ginger, grated; 1/4 cup slices water chestnuts; 1 medium red pepper, cut into strips; 3 tbsps soy sauce; 2 tsps packed brown sugar

Ingredients

2 tsps peanut oil

4 breasts, bone and skin removed chicken , sliced into strips

1 tbsp oyster sauce

1 cup chopped broccoli

3 cloves garlic, crushed

3 tsps ginger, grated

1/4 cup slices water chestnuts

1 medium red pepper, cut into strips

3 tbsps soy sauce

2 tsps packed brown sugar

Directions

1.	Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.
2.	Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.
3.	Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli,water chestnuts and red pepper, stirring quickly after each addition.
4.	Add the soy sauce, oyster and brown sugar and cook until the vegetables are tender but not soggy.
5.	Serve with steamed rice

Nutritional Summary

There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry.

Calorie Breakdown: 16% fat, 12% carbs, 73% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

321

% Daily Values*

Total Fat

5.4g

7%

Saturated Fat

1.194g

6%

Trans Fat

0.06g

Polyunsaturated Fat

1.451g

Monounsaturated Fat

1.758g

Cholesterol

137mg

46%

Sodium

964mg

42%

Total Carbohydrate

9.04g

3%

Dietary Fiber

1.6g

6%

Sugars

4.32g

Protein

56.49g

Vitamin D

-

Calcium

49mg

4%

Iron

2.4mg

13%

Potassium

798mg

17%

Vitamin A

68mcg

8%

Vitamin C

80.6mg

90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.