Name: Dijon Crusted Chicken Breast
Ingredients: 1/2 cup grated parmesan cheese; 1/4 cup egg beater; 1/2 tsp garlic salt; 2 tsps or 1 packet Dijon mustard; 4 breasts, bone and skin removed chicken breast; 1/3 cup whole wheat bread crumbs

Ingredients

1/2 cup grated parmesan cheese

1/4 cup egg beater

1/2 tsp garlic salt

2 tsps or 1 packet dijon mustard

4 breasts, bone and skin removed chicken breast

1/3 cup whole wheat bread crumbs

Directions

1.	Pre-heat oven to 375 °F (190 °C).
2.	Lightly spray baking sheet.
3.	Combine parmesan cheese and bread crumbs on a large plate.
4.	Combine egg and Dijon in a small bowl.
5.	Season chicken breast with garlic salt and then dredge in egg mixture and then bread crumb mixture until evenly coated.
6.	Place chicken on baking sheet and bake until golden brown and cooked through, approximately 20-25 minutes.

Nutritional Summary

There are 365 calories in 1 serving of Dijon Crusted Chicken Breast.

Calorie Breakdown: 20% fat, 9% carbs, 72% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

365

% Daily Values*

Total Fat

7.58g

10%

Saturated Fat

3.157g

16%

Trans Fat

0.06g

Polyunsaturated Fat

1.258g

Monounsaturated Fat

2.04g

Cholesterol

148mg

49%

Sodium

466mg

20%

Total Carbohydrate

7.47g

3%

Dietary Fiber

0.5g

2%

Sugars

0.92g

Protein

62.53g

Vitamin D

-

Calcium

192mg

15%

Iron

2.63mg

15%

Potassium

694mg

15%

Vitamin A

32mcg

4%

Vitamin C

3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.