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Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
per serve - Calories: 138kcal | Carbs: 27.08g | Prot: 4.25g | Fat: 3.44g
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Pumpkin Pear Soup
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
per serve - Calories: 204kcal | Carbs: 34.51g | Prot: 3.23g | Fat: 8.02g
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Curried Chicken
Ginger and curry powder make this dish tops for taste
per serve - Calories: 412kcal | Carbs: 10.46g | Prot: 73.94g | Fat: 6.33g
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Curried Eggs
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
per serve - Calories: 100kcal | Carbs: 2.05g | Prot: 6.40g | Fat: 7.05g
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Curried Hummus
Chickpeas and curry powder make for a healthy, tasty hummus dip.
per serve - Calories: 84kcal | Carbs: 13.40g | Prot: 2.84g | Fat: 2.39g
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Curried Lentils
An extremely simple lentil dish which is very good over rice.
per serve - Calories: 189kcal | Carbs: 32.12g | Prot: 13.20g | Fat: 2.04g
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Pumpkin Pie
You won't miss the crust or the sugar in this rich guilt-free dessert.
per serve - Calories: 154kcal | Carbs: 7.31g | Prot: 3.17g | Fat: 13.05g
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Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
per serve - Calories: 213kcal | Carbs: 5.44g | Prot: 5.65g | Fat: 19.29g
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Pumpkin Flan
A low fat holiday dessert option.
per serve - Calories: 170kcal | Carbs: 32.24g | Prot: 5.04g | Fat: 2.62g
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Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
per serve - Calories: 140kcal | Carbs: 26.38g | Prot: 3.18g | Fat: 2.73g
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