Name: Pumpkin Pear Soup
Ingredients: 4 servings 99% Fat Free Chicken Broth; 1/2 tsp Cinnamon; 1/4 tbsp Nutmeg; 1/2 tsp Salt; 2 tbsps Olive oil; 3 medium Pears, peeled, cored and sliced thin; 1/2 cup slices Minced fresh ginger; 1 small Onion, chopped; 2 cups Pumpkin puree

Ingredients

4 cups 99% fat free chicken broth

3 medium pears, peeled, cored and sliced thin

1/2 cup minced fresh ginger

1 small onion, chopped

2 cups pumpkin puree

Directions

1.	Put first four ingredients in a large soup pot and sauté until tender, about 10 minutes.
2.	Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes.
3.	Puree in batches in a blender or use a stick blender to blend until soup is smooth.

Nutritional Summary

There are 204 calories in 1 serving of Pumpkin Pear Soup.

Calorie Breakdown: 32% fat, 62% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

8.02g

10%

Saturated Fat

1.262g

6%

Trans Fat

-

Polyunsaturated Fat

0.797g

Monounsaturated Fat

5.04g

Cholesterol

5mg

2%

Sodium

1550mg

67%

Total Carbohydrate

34.5g

13%

Dietary Fiber

8.2g

29%

Sugars

18.33g

Protein

3.23g

Vitamin D

-

Calcium

53mg

4%

Iron

2.18mg

12%

Potassium

478mg

10%

Vitamin A

954mcg

106%

Vitamin C

12.2mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.