Name: Curried Lentils
Ingredients: 4 servings Lentils - Canned; 1 tbsp Curry Powder; 3 cups chicken broth; 1 tbsp lemon juice; 1 cup chopped Broccoli; 1 cup chopped onion; 1 cup chopped red pepper

Ingredients

2 cups lentils

1 tbsp curry powder

3 cups chicken broth

1 tbsp lemon juice

1 cup chopped broccoli

1 cup chopped onion

1 cup chopped red pepper

Directions

1.	Sauté the onions in a small amount of the broth and the lemon juice.
2.	When the onions are translucent and fragrant, add the curry powder and lentils and sauté for another minute or so.
3.	Add the rest of the ingredients and simmer until the vegetables are cooked.
4.	Adjust the amount of curry to taste.
5.	Serve over long grain rice.

Nutritional Summary

There are 189 calories in 1 serving of Curried Lentils.

Calorie Breakdown: 9% fat, 64% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

189

% Daily Values*

Total Fat

2.04g

3%

Saturated Fat

0.4g

2%

Trans Fat

-

Polyunsaturated Fat

0.362g

Monounsaturated Fat

0.596g

Cholesterol

0mg

0%

Sodium

405mg

18%

Total Carbohydrate

32.12g

12%

Dietary Fiber

7.4g

27%

Sugars

5.03g

Protein

13.2g

Vitamin D

-

Calcium

37mg

3%

Iron

1.25mg

7%

Potassium

391mg

8%

Vitamin A

66mcg

7%

Vitamin C

94.7mg

105%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.