Name: Pumpkin Mousse
Ingredients: 2/3 cup EVAPORATED FAT FREE MILK; 1/4 tsp ground cinnamon; 1 cup pumpkin; 1 package vanilla pudding and pie filling; 1 1/2 cups low fat frozen whipped topping

Ingredients

2/3 cup fat free evaporated milk

1/4 tsp ground cinnamon

1 cup pumpkin

1 package vanilla pudding and pie filling

1 1/2 cups low fat frozen whipped topping

Directions

1.	Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
2.	Gently fold in the whipped topping.
3.	Cover and refrigerate for at least one hour before serving.
4.	Each serving is approximately 1/2 cup.

Nutritional Summary

There are 140 calories in 1 serving of Pumpkin Mousse.

Calorie Breakdown: 17% fat, 74% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.73g

4%

Saturated Fat

2.28g

11%

Trans Fat

-

Polyunsaturated Fat

0.06g

Monounsaturated Fat

0.21g

Cholesterol

2mg

1%

Sodium

286mg

12%

Total Carbohydrate

26.38g

10%

Dietary Fiber

1.2g

4%

Sugars

24.35g

Protein

3.18g

Vitamin D

0mcg

3%

Calcium

110mg

8%

Iron

0.71mg

4%

Potassium

200mg

4%

Vitamin A

352mcg

39%

Vitamin C

2.1mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.