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Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
per serve - Calories: 396kcal | Carbs: 22.89g | Prot: 60.98g | Fat: 7.45g
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Ratatouille
With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.
per serve - Calories: 199kcal | Carbs: 32.55g | Prot: 5.39g | Fat: 7.76g
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Chicken Stew
A hearty and pretty healthy stew that's full of goodness.
per serve - Calories: 314kcal | Carbs: 12.31g | Prot: 56.06g | Fat: 3.16g
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Chicken Kebabs
Chicken with onion and three peppers on skewers - tasty and good for you.
per serve - Calories: 353kcal | Carbs: 21.92g | Prot: 57.54g | Fat: 3.54g
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Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
per serve - Calories: 717kcal | Carbs: 33.75g | Prot: 73.83g | Fat: 30.58g
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Chicken Paprikash
Creamy chicken than can be used over salad or rice.
per serve - Calories: 286kcal | Carbs: 14.69g | Prot: 31.22g | Fat: 12.22g
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Chicken Marsala
Plenty of delicious flavor without too much fat or salt.
per serve - Calories: 357kcal | Carbs: 8.72g | Prot: 56.40g | Fat: 6.78g
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Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
per serve - Calories: 469kcal | Carbs: 30.80g | Prot: 56.96g | Fat: 10.09g
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Chicken Capri
A super tasty chicken capri recipe that's great for phase 1 South Beach.
per serve - Calories: 499kcal | Carbs: 6.03g | Prot: 68.28g | Fat: 21.00g
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Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
per serve - Calories: 148kcal | Carbs: 10.50g | Prot: 21.39g | Fat: 1.90g
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