Name: Ratatouille
Ingredients: 3 tsps thyme; 1 tbsp balsamic vinegar; 2 tbsps olive oil; 1 peeled aubergine; 1 clove garlic; 1 medium red onion; 1 medium green pepper; 2 medium courgettes; 800 g plum tomatoes; 1 chili; 1 medium red pepper; 0.12 cup tomato puree (2 tbsp); 100 g yellow pepper; 1/2 tsp sugar

Ingredients

3 tsps thyme

1 tbsp balsamic vinegar

1 medium green pepper

0.12 cup tomato puree (2 tbsp)

100 g yellow pepper

1/2 tsp sugar

Directions

1.	Heat oil in pan, fry the onion, garlic and chili for 3-4 minutes until they begin to soften.
2.	Add the eggplant/aubergine and fry for 5-8 minutes until it turns a pale golden brown.
3.	Add courgette/zucchini and peppers and fry for a further 5-8 minutes.
4.	Pour over tomatoes and add tomato puree, sugar and balsamic vinegar and thyme. Season with salt and pepper.
5.	Cook covered over a low heat for 10 minutes and then 10 minutes uncovered. It is ready when it has thickened slightly.
6.	Note: this recipe can be main course or a side dish and can be made into chili by adding a tin of kidney beans or blackeyed beans and a tablespoon of cumin.

Nutritional Summary

There are 199 calories in 1 serving of Ratatouille.

Calorie Breakdown: 32% fat, 59% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

198

% Daily Values*

Total Fat

7.76g

10%

Saturated Fat

1.113g

6%

Trans Fat

0g

Polyunsaturated Fat

1.122g

Monounsaturated Fat

5.02g

Cholesterol

0mg

0%

Sodium

480mg

21%

Total Carbohydrate

32.55g

12%

Dietary Fiber

9.9g

35%

Sugars

16.46g

Protein

5.39g

Vitamin D

-

Calcium

98mg

8%

Iron

2.34mg

13%

Potassium

1305mg

28%

Vitamin A

90mcg

10%

Vitamin C

195mg

217%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.