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Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
per serve - Calories: 228kcal | Carbs: 21.37g | Prot: 21.65g | Fat: 5.95g
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Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
per serve - Calories: 425kcal | Carbs: 47.57g | Prot: 30.51g | Fat: 14.77g
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Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
per serve - Calories: 256kcal | Carbs: 20.60g | Prot: 28.38g | Fat: 6.88g
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Fruity Chicken Salad Sandwich
Spicy chicken salad with apple and grapes in an English muffin.
per serve - Calories: 268kcal | Carbs: 26.11g | Prot: 17.17g | Fat: 10.85g
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Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
per serve - Calories: 474kcal | Carbs: 18.58g | Prot: 64.78g | Fat: 14.08g
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Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
per serve - Calories: 281kcal | Carbs: 24.54g | Prot: 14.35g | Fat: 15.51g
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Cheese and Salad Sandwich
A meatless cheese sub sandwich.
per serve - Calories: 457kcal | Carbs: 45.38g | Prot: 16.06g | Fat: 24.00g
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Fruit Sandwich
A quick and super healthy breakfast recipe.
per serve - Calories: 266kcal | Carbs: 58.29g | Prot: 7.01g | Fat: 2.96g
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Waffle Raspberry Sandwich
Waffles and frozen raspberries are all you need, perfect for on-the-go.
per serve - Calories: 453kcal | Carbs: 53.02g | Prot: 12.22g | Fat: 21.35g
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Apple Tahini Sandwich
A classic easy-to-make open sandwich combination.
per serve - Calories: 200kcal | Carbs: 34.22g | Prot: 5.35g | Fat: 6.14g
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