Name: Fruity Chicken Salad Sandwich
Ingredients: 2 1/2 servings hellman's; 4 servings 100% Natural White and Dark Chicken; 4 servings thomas english muffin; 1 tsp curry powder; 1 dash pepper; 1 dash salt; 1/8 cup quartered or chopped apple; 10 seedless grapes

Ingredients

2 1/2 tbsp mayonnaise

8 oz white and dark chicken

1/8 cup chopped apples

10 seedless grapes

Directions

1.	Chop apple and seedless grapes.
2.	Add chopped apple, grapes and all other ingredients in a bowl and combine.
3.	Open English muffins and top 4 halves with chicken salad and cover with other English muffin half.

Nutritional Summary

There are 268 calories in 1 serving of Fruity Chicken Salad Sandwich.

Calorie Breakdown: 36% fat, 39% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

268

% Daily Values*

Total Fat

10.85g

14%

Saturated Fat

2.457g

12%

Trans Fat

0g

Polyunsaturated Fat

3.771g

Monounsaturated Fat

1.592g

Cholesterol

53mg

18%

Sodium

496mg

22%

Total Carbohydrate

26.11g

9%

Dietary Fiber

3.4g

12%

Sugars

4.36g

Protein

17.16g

Vitamin D

-

Calcium

4mg

0%

Iron

0.2mg

1%

Potassium

36mg

1%

Vitamin A

1mcg

0%

Vitamin C

1.6mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.