Name: Chicken Salad Sandwich
Ingredients: 1 tbsp light mayonnaise; 1/2 cup canned chicken; 1/4 cup dried cranberries; 1/2 cup shredded spring mix lettuce; 2 slices whole wheat bread, reduced calorie

Ingredients

1 tbsp light mayonnaise

1/2 cup canned chicken

1/4 cup dried cranberries

1/2 cup shredded spring mix lettuce

2 slices whole wheat bread, reduced calorie

Directions

1.	Mix canned chicken with mayonnaise and cranberries.
2.	Place on bread and add lettuce and you have a great sandwich!

Nutritional Summary

There are 425 calories in 1 serving of Chicken Salad Sandwich.

Calorie Breakdown: 30% fat, 43% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

425

% Daily Values*

Total Fat

14.77g

19%

Saturated Fat

3.28g

16%

Trans Fat

0.02g

Polyunsaturated Fat

5.38g

Monounsaturated Fat

4.758g

Cholesterol

56mg

19%

Sodium

480mg

21%

Total Carbohydrate

47.57g

17%

Dietary Fiber

7.4g

26%

Sugars

21.9g

Protein

30.51g

Vitamin D

-

Calcium

61mg

5%

Iron

3.05mg

17%

Potassium

266mg

6%

Vitamin A

124mcg

14%

Vitamin C

3.3mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.