Name: Chicken Pasta with Cream sauce
Ingredients: 1/2 cup grated parmesan cheese; 14 oz cream cheese, fat free; 2 breasts, bone and skin removed chicken breast; 28 oz chicken broth; 4 cloves garlic; 10 packages frozen spinach, chopped; 1 cup cherry tomatoes; 18 oz whole wheat penne pasta

Ingredients

1/2 cup grated parmesan cheese

14 oz cream cheese, fat free

2 breasts, bone and skin removed chicken breast

28 oz chicken broth

4 cloves garlic

10 packages frozen spinach, chopped

1 cup cherry tomatoes

18 oz whole wheat penne pasta

Directions

1.	Cut chicken in bite size pieces. Put half of the chicken broth in a pot and add chicken, cook until no longer pink.
2.	Add the remaining chicken broth, cream cheese and chopped garlic, stir frequently to melt cream cheese.
3.	Once cream cheese is melted, add spinach.
4.	Cook pasta separately and add to pasta after the spinach.
5.	Cut the cherry tomatoes in quarters and add last.
6.	Let stand for a few minutes to thicken. Sprinkle with parmesan cheese if desired. Season with salt and pepper as desired.

Nutritional Summary

There are 485 calories in 1 serving of Chicken Pasta with Cream sauce.

Calorie Breakdown: 12% fat, 52% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

485

% Daily Values*

Total Fat

6.8g

9%

Saturated Fat

2.934g

15%

Trans Fat

0.015g

Polyunsaturated Fat

1.242g

Monounsaturated Fat

1g

Cholesterol

44mg

15%

Sodium

903mg

39%

Total Carbohydrate

68.22g

25%

Dietary Fiber

11.3g

40%

Sugars

4.07g

Protein

48.15g

Vitamin D

-

Calcium

756mg

58%

Iron

10.44mg

58%

Potassium

1832mg

39%

Vitamin A

2238mcg

249%

Vitamin C

90.2mg

100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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