Name: Spicy Egg Sandwich
Ingredients: 1/2 oz cheddar cheese; 1 large fried egg; 1/4 tsp powdered garlic; 1/4 tsp red pepper; 1/2 tbsp light mayonnaise; 1 slice, medium onion; 1 slice, medium tomato; 2 slices light white sandwich bread

Ingredients

1/2 oz cheddar cheese

1 large fried egg

1/4 tsp powdered garlic

1/4 tsp red pepper

1/2 tbsp light mayonnaise

1 slice, medium onion

1 slice, medium tomato

2 slices light white sandwich bread

Directions

1.	Apply mayonnaise (like Miracle Whip) to one side of each slice of bread.
2.	Slice the onion and tomato, and place on one slice of the bread.
3.	Sprinkle the shredded cheese of your choice on the other slice of bread.
4.	To fry the egg you'll need to bust the yolk and spread it around the pan a little. While egg is frying add the red pepper and garlic powder. When you think the egg is ready flip it over and cook it on the other side.
5.	When egg is finished cooking, immediately transfer it to the slice of bread that the cheese was spread on. This will allow the cheese to melt a little.
6.	Put the sandwich together and enjoy.

Nutritional Summary

There are 281 calories in 1 serving of Spicy Egg Sandwich.

Calorie Breakdown: 47% fat, 33% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

281

% Daily Values*

Total Fat

15.51g

20%

Saturated Fat

5.638g

28%

Trans Fat

0.01g

Polyunsaturated Fat

3.038g

Monounsaturated Fat

5.38g

Cholesterol

228mg

76%

Sodium

441mg

19%

Total Carbohydrate

24.54g

9%

Dietary Fiber

5.1g

18%

Sugars

4.32g

Protein

14.35g

Vitamin D

0mcg

0%

Calcium

180mg

14%

Iron

2.64mg

15%

Potassium

204mg

4%

Vitamin A

148mcg

16%

Vitamin C

4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.