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Cheese Omelet
A cheese tease omelet.
per serve - Calories: 396kcal | Carbs: 3.48g | Prot: 15.39g | Fat: 35.48g
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Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
per serve - Calories: 253kcal | Carbs: 7.34g | Prot: 26.72g | Fat: 12.81g
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Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
per serve - Calories: 163kcal | Carbs: 9.80g | Prot: 20.93g | Fat: 4.52g
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Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
per serve - Calories: 136kcal | Carbs: 4.72g | Prot: 16.29g | Fat: 5.17g
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Mushroom and Goat Cheese Omelet
Omelet using egg substitute, mushrooms and goat cheese.
per serve - Calories: 243kcal | Carbs: 4.35g | Prot: 23.27g | Fat: 14.94g
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Breakfast Omelet
Great for the Zone Diet.
per serve - Calories: 271kcal | Carbs: 33.04g | Prot: 20.40g | Fat: 7.03g
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Chinese Omelet
Baked omelet with onions and corn.
per serve - Calories: 100kcal | Carbs: 9.30g | Prot: 14.48g | Fat: 0.63g
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Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
per serve - Calories: 204kcal | Carbs: 3.56g | Prot: 24.89g | Fat: 9.39g
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Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
per serve - Calories: 273kcal | Carbs: 16.65g | Prot: 27.58g | Fat: 11.30g
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Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
per serve - Calories: 227kcal | Carbs: 3.24g | Prot: 22.85g | Fat: 13.18g
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