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Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
per serve - Calories: 167kcal | Carbs: 21.99g | Prot: 18.28g | Fat: 0.09g
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Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
per serve - Calories: 172kcal | Carbs: 28.92g | Prot: 8.99g | Fat: 2.59g
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Pan Fried Tilapia
A quick and easy fish supper.
per serve - Calories: 186kcal | Carbs: 3.71g | Prot: 23.33g | Fat: 8.99g
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Breakfast Casserole
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
per serve - Calories: 445kcal | Carbs: 8.99g | Prot: 26.86g | Fat: 32.98g
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Crockpot Breakfast
Be prepared to make this yummy dish the night before.
per serve - Calories: 226kcal | Carbs: 16.85g | Prot: 18.96g | Fat: 9.01g
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Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
per serve - Calories: 66kcal | Carbs: 5.22g | Prot: 6.56g | Fat: 1.99g
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Chicken in Beer
Great for the whole family. You cook everything in the frypan so less washing up!
per serve - Calories: 674kcal | Carbs: 5.47g | Prot: 61.94g | Fat: 41.94g
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Breakfast Sausage
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
per serve - Calories: 198kcal | Carbs: 7.14g | Prot: 19.91g | Fat: 9.47g
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Breakfast Parfait
Creates a visually stunning, delicious and healthy breakfast.
per serve - Calories: 340kcal | Carbs: 72.09g | Prot: 12.13g | Fat: 3.53g
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Breakfast Omelet
Great for the Zone Diet.
per serve - Calories: 271kcal | Carbs: 33.04g | Prot: 20.40g | Fat: 7.03g
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