Name: Breakfast in a Pan
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 1/2 servings egg beaters; 4 servings fat free cheddar; 7 servings gimme lean sausage; 1 tbsp green onions; 3 small potatoes

Ingredients

1/3 cup egg beaters

1 cup fat free cheddar cheese

14 oz veggie sausage

1 tbsp green onions

3 small potatoes

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	Cube and boil potatoes in water, drain.
3.	Brown veggie sausage in a frying pan.
4.	Add all ingredients in a bowl.
5.	Pour into a glass pie pan.
6.	Bake and serve!

Nutritional Summary

There are 167 calories in 1 serving of Breakfast in a Pan.

Calorie Breakdown: 1% fat, 54% carbs, 45% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

167

% Daily Values*

Total Fat

0.09g

0%

Saturated Fat

0.022g

0%

Trans Fat

0g

Polyunsaturated Fat

0.036g

Monounsaturated Fat

0.002g

Cholesterol

3mg

1%

Sodium

664mg

29%

Total Carbohydrate

21.99g

8%

Dietary Fiber

5.6g

20%

Sugars

2.16g

Protein

18.28g

Vitamin D

-

Calcium

8mg

1%

Iron

0.46mg

3%

Potassium

909mg

19%

Vitamin A

2mcg

0%

Vitamin C

17.2mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.