Name: Curried Wheat Salad
Ingredients: 2 tsps curry powder; 1 1/2 cups beef broth; 1/4 cup shredded red cabbage; 1/4 cup grated carrot; 1 cup green peas; 1 cup bulgur

Ingredients

2 tsps curry powder

1 1/2 cups beef broth

1/4 cup shredded red cabbage

1/4 cup grated carrot

1 cup green peas

1 cup bulgur

Directions

1.	Bring the broth to a boil.
2.	Add the bulgur, and sprinkle with salt, pepper, and curry powder.
3.	Cover and cook for 5 minutes, stir in peas, carrots, and cabbage (both chopped fine).
4.	Cook an additional 3 minutes or until all the liquid is absorbed.
5.	Fluff with a fork.
6.	Note: adapted from a recipe by Robin Miller (The Food Network).

Nutritional Summary

There are 163 calories in 1 serving of Curried Wheat Salad.

Calorie Breakdown: 5% fat, 77% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

162

% Daily Values*

Total Fat

0.97g

1%

Saturated Fat

0.232g

1%

Trans Fat

0g

Polyunsaturated Fat

0.305g

Monounsaturated Fat

0.212g

Cholesterol

0mg

0%

Sodium

308mg

13%

Total Carbohydrate

33.4g

12%

Dietary Fiber

8.9g

32%

Sugars

2.71g

Protein

7.55g

Vitamin D

-

Calcium

36mg

3%

Iron

1.9mg

11%

Potassium

329mg

7%

Vitamin A

74mcg

8%

Vitamin C

17.5mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.