Name: Garbanzo and Rice Salad
Ingredients: 1/2 tsp dill; 4 tbsps red wine vinegar; 1/2 cup chopped red onion; 2 cups chopped green pepper; 1 cup chopped or sliced tomato; 2 cups garbanzo beans; 2 cups brown rice

Ingredients

1/2 tsp dill

4 tbsps red wine vinegar

1/2 cup chopped red onion

2 cups chopped green pepper

1 cup chopped or sliced tomato

2 cups garbanzo beans

2 cups brown rice

Directions

1.	Mix all ingredients together and toss well.

Nutritional Summary

There are 115 calories in 1 serving of Garbanzo and Rice Salad.

Calorie Breakdown: 8% fat, 79% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

115

% Daily Values*

Total Fat

0.97g

1%

Saturated Fat

0.149g

1%

Trans Fat

0g

Polyunsaturated Fat

0.408g

Monounsaturated Fat

0.254g

Cholesterol

0mg

0%

Sodium

146mg

6%

Total Carbohydrate

23.01g

8%

Dietary Fiber

3.7g

13%

Sugars

1.55g

Protein

3.78g

Vitamin D

-

Calcium

27mg

2%

Iron

1.06mg

6%

Potassium

226mg

5%

Vitamin A

14mcg

2%

Vitamin C

28.6mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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