Name: Three Bean Salad
Ingredients: 2 tbsps light sun-dried tomato dressing; 1 clove garlic, minced; 1 tbsp chopped spring onion; 1 piece sun-dried tomatoes, chopped; 14 1/2 oz black beans; 14 1/2 oz red kidney beans, drained; 14 1/2 oz chick peas, drained

Ingredients

2 tbsps light sun-dried tomato dressing

1 clove garlic, minced

1 tbsp chopped spring onion

1 piece sun-dried tomatoes, chopped

14 1/2 oz black beans

14 1/2 oz red kidney beans, drained

14 1/2 oz chick peas, drained

Directions

1.	Mix all ingredients.
2.	Serve chilled, if desired.
3.	Enjoy!

Nutritional Summary

There are 200 calories in 1 serving of Three Bean Salad.

Calorie Breakdown: 10% fat, 68% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

2.34g

3%

Saturated Fat

0.427g

2%

Trans Fat

-

Polyunsaturated Fat

1.094g

Monounsaturated Fat

0.535g

Cholesterol

0mg

0%

Sodium

225mg

10%

Total Carbohydrate

34.73g

13%

Dietary Fiber

9g

32%

Sugars

0.99g

Protein

10.94g

Vitamin D

-

Calcium

62mg

5%

Iron

2.64mg

15%

Potassium

663mg

14%

Vitamin A

1mcg

0%

Vitamin C

1.9mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.