Name: Sweet & Sour Cauliflower Salad
Ingredients: 1 oz lowfat yoghurt; 1 fl oz lemon juice; 50 g cauliflower; 1 cup parsley; 1 cup cherry tomatoes

Ingredients

1 cup cherry tomatoes

Directions

1.	Cook the cauliflower. And let sit 30 minutes.
2.	Cut the parsley into small pieces.
3.	Put the tomatoes into a salad bowl. And add the parsley.
4.	Add the cauliflower.
5.	Mix the yogurt with lemon and prepare a salad sauce with them.
6.	Put the yogurt lemon mix in the bowl.
7.	Enjoy!

Nutritional Summary

There are 87 calories in 1 serving of Sweet & Sour Cauliflower Salad.

Calorie Breakdown: 12% fat, 66% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

87

% Daily Values*

Total Fat

1.35g

2%

Saturated Fat

0.453g

2%

Trans Fat

-

Polyunsaturated Fat

0.351g

Monounsaturated Fat

0.384g

Cholesterol

2mg

1%

Sodium

73mg

3%

Total Carbohydrate

16.61g

6%

Dietary Fiber

5.1g

18%

Sugars

8.27g

Protein

5.71g

Vitamin D

-

Calcium

163mg

13%

Iron

4.42mg

25%

Potassium

886mg

19%

Vitamin A

321mcg

36%

Vitamin C

137.3mg

153%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.