Name: Tex-Mex Salsa
Ingredients: 1 tbsp coriander; 1/4 tsp olive oil; 1/2 lime yields lime juice; 1/2 small red onion; 4 medium whole tomatoes; 1/2 chili; 120 g black eyed beans

Ingredients

1 tbsp coriander

1/4 tsp olive oil

1/2 lime yields lime juice

1/2 small red onion

4 medium whole tomatoes

1/2 chili

120 g black eyed beans

Directions

1.	Mix tomato and onion with the beans and olive oil, lime juice , coriander and chili.
2.	Note: personally I don't like cold salsa so I cook all of this in a saucepan to soften the onion and other ingredients, but others I know say this is lovely cold.

Nutritional Summary

There are 136 calories in 1 serving of Tex-Mex Salsa.

Calorie Breakdown: 6% fat, 72% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

1.01g

1%

Saturated Fat

0.21g

1%

Trans Fat

-

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.319g

Cholesterol

0mg

0%

Sodium

10mg

0%

Total Carbohydrate

25.54g

9%

Dietary Fiber

6.3g

23%

Sugars

4.7g

Protein

7.86g

Vitamin D

-

Calcium

58mg

4%

Iron

2.11mg

12%

Potassium

792mg

17%

Vitamin A

56mcg

6%

Vitamin C

28.2mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.