Name: Blackberry Banana Almond Smoothie
Ingredients: 1 serving almond milk pacific natural; 1 large banana; 6 oz blackberries

A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.

Yields	Preparation Time	Cooking Time
2	-	-

Ingredients

1 cup low fat almond milk

1 large banana

6 oz blackberries

Directions

1.	Blend all ingredients until smooth, decant and serve.
2.	Note: you may also use frozen fruit to make it thicker.

Nutritional Summary

There are 132 calories in 1 serving of Blackberry Banana Almond Smoothie.

Calorie Breakdown: 12% fat, 81% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

1.89g

Saturated Fat

0.088g

Trans Fat

Polyunsaturated Fat

0.788g

Monounsaturated Fat

0.812g

Cholesterol

0mg

Sodium

72mg

Total Carbohydrate

29.2g

11%

Dietary Fiber

6.2g

22%

Sugars

16.96g

Protein

2.42g

Vitamin D

Calcium

28mg

Iron

0.7mg

Potassium

452mg

10%

Vitamin A

12mcg

Vitamin C

23.8mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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