Name: Smoothie (In a Hurry)
Ingredients: 1/2 cup low fat milk; 1/2 cup low fat fruit yogurt

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

Yields	Preparation Time	Cooking Time
1	-	-

Ingredients

1/2 cup low fat milk

1/2 cup low fat fruit yogurt

Directions

1.	Mix 1/2 container of your favorite low fat/low cal fruit yogurt with 1/2 cup of milk.
2.	Substitute light soy-milk for extra protein.

Nutritional Summary

There are 172 calories in 1 serving of Smoothie (In a Hurry).

Calorie Breakdown: 13% fat, 66% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

2.59g

Saturated Fat

1.681g

Trans Fat

Polyunsaturated Fat

0.083g

Monounsaturated Fat

0.725g

Cholesterol

12mg

Sodium

119mg

Total Carbohydrate

28.92g

11%

Dietary Fiber

Sugars

29.17g

Protein

8.99g

Vitamin D

2mcg

10%

Calcium

314mg

24%

Iron

0.11mg

Potassium

400mg

Vitamin A

84mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.