Name: Thick Chocolate Milkshake
Ingredients: 1/2 cup nonfat cottage cheese; 1/2 cup nonfat milk; 1 2 tbsp serving chocolate syrup; 1 cup ice cubes; 2 servings 1 packet sweetener (splenda)

Ingredients

1/2 cup nonfat cottage cheese

1/2 cup nonfat milk

1 2 tbsp serving chocolate syrup

1 cup ice cubes

2 servings 1 packet sweetener (splenda)

Directions

1.	Combine all ingredients in blender. Use sugar free chocolate syrup if available.
2.	Blend until ice is all chopped and milkshake has thick and creamy consistency.
3.	Serve and enjoy!
4.	Note: good for Phase 1 South Beach.

Nutritional Summary

There are 223 calories in 1 serving of Thick Chocolate Milkshake.

Calorie Breakdown: 4% fat, 63% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

223

% Daily Values*

Total Fat

1.05g

1%

Saturated Fat

0.598g

3%

Trans Fat

-

Polyunsaturated Fat

0.032g

Monounsaturated Fat

0.272g

Cholesterol

7mg

2%

Sodium

107mg

5%

Total Carbohydrate

34.68g

13%

Dietary Fiber

1g

4%

Sugars

28.46g

Protein

17.71g

Vitamin D

1mcg

5%

Calcium

191mg

15%

Iron

1.05mg

6%

Potassium

319mg

7%

Vitamin A

82mcg

9%

Vitamin C

1.3mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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