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Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
per serve - Calories: 342kcal | Carbs: 49.71g | Prot: 34.35g | Fat: 3.44g
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Soy Protein Shake
A quick meal in a blender.
per serve - Calories: 337kcal | Carbs: 48.30g | Prot: 19.55g | Fat: 9.47g
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Protein Pancakes
A guilt free, low carb pancake cheat.
per serve - Calories: 96kcal | Carbs: 2.09g | Prot: 22.88g | Fat: 0.96g
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Blueberry Smoothie
Great post workout drink.
per serve - Calories: 152kcal | Carbs: 27.26g | Prot: 7.45g | Fat: 1.86g
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Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
per serve - Calories: 295kcal | Carbs: 68.96g | Prot: 8.24g | Fat: 0.74g
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Blueberry Dessert
A great combination of Angel Food cake and cold and hot sauces.
per serve - Calories: 272kcal | Carbs: 49.83g | Prot: 4.78g | Fat: 6.47g
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Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
per serve - Calories: 165kcal | Carbs: 19.06g | Prot: 2.42g | Fat: 9.79g
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Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
per serve - Calories: 139kcal | Carbs: 24.66g | Prot: 4.93g | Fat: 2.25g
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Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
per serve - Calories: 62kcal | Carbs: 16.22g | Prot: 0.56g | Fat: 0.24g
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Strawberry Protein Smoothie
A yummy protein drink using real strawberries
per serve - Calories: 438kcal | Carbs: 22.96g | Prot: 78.63g | Fat: 7.87g
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