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Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
per serve - Calories: 146kcal | Carbs: 38.89g | Prot: 0.88g | Fat: 0.36g
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Vanilla Pear Pancakes
These pancakes will satisfy any craving for bread.
per serve - Calories: 124kcal | Carbs: 24.49g | Prot: 5.80g | Fat: 1.13g
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Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
per serve - Calories: 133kcal | Carbs: 12.21g | Prot: 8.59g | Fat: 6.13g
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Pear Martini
A lightly sweet drink.
per serve - Calories: 153kcal | Carbs: 21.12g | Prot: 0.11g | Fat: 0.04g
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Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
per serve - Calories: 62kcal | Carbs: 16.22g | Prot: 0.56g | Fat: 0.24g
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Pear Bran Muffins
Yummy breakfast muffins filled with whole grain.
per serve - Calories: 133kcal | Carbs: 19.81g | Prot: 4.76g | Fat: 5.06g
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Pumpkin Pear Soup
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
per serve - Calories: 204kcal | Carbs: 34.51g | Prot: 3.23g | Fat: 8.02g
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Apple and Thyme Chicken
This is a really yummy main dinner dish that my family loved.
per serve - Calories: 168kcal | Carbs: 5.37g | Prot: 27.42g | Fat: 3.26g
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Pear Upside-Down Cherry-Almond Cake
Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat.
per serve - Calories: 321kcal | Carbs: 64.01g | Prot: 8.68g | Fat: 4.48g
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Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
per serve - Calories: 217kcal | Carbs: 23.56g | Prot: 5.11g | Fat: 13.23g
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