Name: Vanilla Pear Pancakes
Ingredients: 1 serving Splenda; 1 serving Plain Oatmeal; 2 large Egg Whites; 1/2 serving Fat Free Vanilla Yogurt; 1 tsp Cinnamon; 1 dash Salt; 1 medium Pear

Ingredients

1 packet Splenda

1/2 cup plain instant oatmeal

2 large egg whites

1/2 cup fat free vanilla yogurt

1 tsp cinnamon

1 dash salt

1 medium pear

Directions

1.	Peal, half, and core pear. Dice into 1" pieces.
2.	Place in microwave-proof bowl and sprinkle with Splenda and cinnamon.
3.	Microwave on high for 2 minutes.
4.	Meanwhile, put yogurt, oatmeal, egg whites and dash of salt in blender.
5.	Add pears. Blend until smooth.
6.	Use in same way as pancake batter, cooking over medium heat on non-stick griddle.
7.	Makes 3 medium sized pancakes.

Nutritional Summary

There are 124 calories in 1 serving of Vanilla Pear Pancakes.

Calorie Breakdown: 8% fat, 75% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

124

% Daily Values*

Total Fat

1.13g

1%

Saturated Fat

0.175g

1%

Trans Fat

0g

Polyunsaturated Fat

0.353g

Monounsaturated Fat

0.351g

Cholesterol

1mg

0%

Sodium

113mg

5%

Total Carbohydrate

24.49g

9%

Dietary Fiber

3.9g

14%

Sugars

11.43g

Protein

5.8g

Vitamin D

-

Calcium

16mg

1%

Iron

0.4mg

2%

Potassium

106mg

2%

Vitamin A

1mcg

0%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.