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Corn Chowder
A creamy chowder without the cream, or fat.
per serve - Calories: 192kcal | Carbs: 33.55g | Prot: 7.91g | Fat: 4.32g
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Meat Loaf
Transform the ordinary into unreal!
per serve - Calories: 214kcal | Carbs: 10.84g | Prot: 16.23g | Fat: 11.83g
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Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
per serve - Calories: 219kcal | Carbs: 13.34g | Prot: 19.66g | Fat: 9.49g
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Asian Duck
A tangy and refreshing dish - perfect for entertaining.
per serve - Calories: 331kcal | Carbs: 33.71g | Prot: 26.42g | Fat: 9.02g
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Cornmeal Pancakes
A savory corn breakfast.
per serve - Calories: 150kcal | Carbs: 24.35g | Prot: 4.93g | Fat: 4.20g
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Rice Pudding II
Grandma's rice pudding is surely a family favorite.
per serve - Calories: 72kcal | Carbs: 11.62g | Prot: 2.91g | Fat: 1.44g
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Raisin Bran Muffins
High fiber raisin bran muffins, great to freeze and eat every morning.
per serve - Calories: 121kcal | Carbs: 24.93g | Prot: 3.48g | Fat: 1.65g
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Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
per serve - Calories: 444kcal | Carbs: 37.43g | Prot: 33.64g | Fat: 17.14g
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Pumpkin Pie II
A low fat pumpkin pie.
per serve - Calories: 185kcal | Carbs: 36.80g | Prot: 4.77g | Fat: 1.88g
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Lasagna
An easy to make beef lasagna dish.
per serve - Calories: 236kcal | Carbs: 18.16g | Prot: 23.22g | Fat: 8.03g
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