Name: Raisin Bran Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 serving Flax seed; 2 servings sunny meadow; 3 servings raisin bran; 6 servings All purpose flour; 1 3/4 cups 2% reduced fat milk; 1/4 tsp cinnamon; 1/4 tsp salt; 1/4 cup fat free margarine; 5 1/2 tsps Baking Powder; 1/2 cup honey

Ingredients

2 tbsp flax seed

2 large eggs

3 cups raisin bran

1 1/2 cups all purpose flour

1 3/4 cups 2% reduced fat milk

1/4 tsp cinnamon

1/4 tsp salt

1/4 cup fat free margarine

5 1/2 tsps baking powder

1/2 cup honey

Directions

1.	Pre-heat oven to 400 °F (200 °C).
2.	Mix together the all-purpose flour, baking powder, cinnamon and salt.
3.	Pour milk over raisin bran, let stand to get soft (5-8 minutes), stir in eggs, honey and butter.
4.	Add dry ingredients and stir until well mixed (about 2 minutes with electric mixer on medium.)
5.	Spoon batter into muffin cups, makes about 18.
6.	Bake for 18-20 minutes or until golden brown.

Nutritional Summary

There are 121 calories in 1 serving of Raisin Bran Muffins.

Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

1.65g

2%

Saturated Fat

0.562g

3%

Trans Fat

0.006g

Polyunsaturated Fat

0.281g

Monounsaturated Fat

0.256g

Cholesterol

26mg

9%

Sodium

277mg

12%

Total Carbohydrate

24.92g

9%

Dietary Fiber

1.8g

6%

Sugars

12.43g

Protein

3.48g

Vitamin D

-

Calcium

112mg

9%

Iron

0.22mg

1%

Potassium

102mg

2%

Vitamin A

45mcg

5%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.