Name: Pumpkin Bran Muffins
Ingredients: 1 extra large egg; 1 serving applesauce,unsweetened; 1 1/4 cups whole wheat flour; 3 servings canned pumpkin; 2 large egg whites; 4 oz nonfat yogurt; 1/2 tsp all spice; 1 tbsp ground cinnamon; 1/2 tsp Cloves; 1/2 tsp ginger; 1 tsp nutmeg; 1/4 tsp salt; 1 tsp baking powder; 1 tsp baking soda; 2 tbsps honey; 1/4 cup molasses; 3/4 cup wheat bran

Ingredients

1 extra large egg

4 oz unsweetened applesauce

1 1/4 cups whole wheat flour

1 1/2 cups canned pumpkin

2 large egg whites

4 oz nonfat yogurt

1/2 tsp all spice

1 tbsp ground cinnamon

Directions

1.	Pre-heat oven to 400 °F (200 °C).
2.	Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
3.	In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
4.	Beat until all ingredients are mixed well.
5.	Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
6.	Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
7.	Sprinkle with a bit of oats and bake for about 20 minutes.
8.	Note: be sure to use the two 6 muffin pans that make the larger muffins.

Nutritional Summary

There are 112 calories in 1 serving of Pumpkin Bran Muffins.

Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

112

% Daily Values*

Total Fat

1.14g

1%

Saturated Fat

0.284g

1%

Trans Fat

0g

Polyunsaturated Fat

0.26g

Monounsaturated Fat

0.254g

Cholesterol

21mg

7%

Sodium

222mg

10%

Total Carbohydrate

24.39g

9%

Dietary Fiber

4.9g

18%

Sugars

9.52g

Protein

4.41g

Vitamin D

0mcg

0%

Calcium

69mg

5%

Iron

1.6mg

9%

Potassium

237mg

5%

Vitamin A

7mcg

1%

Vitamin C

0.4mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.