Name: Whole Wheat Pumpkin Muffins
Ingredients: 1 large egg; 3/4 cup non-fat milk; 1 tsp pumpkin pie spice; 1/4 tsp salt; 2 tbsps margarine; 1/2 cup pumpkin; 2 tsps baking powder; 1/4 tsp baking soda; 45 g sugar; 3/4 cup whole wheat flour; 1 cup all purpose flour

Ingredients

1 large egg

3/4 cup non-fat milk

1 tsp pumpkin pie spice

3/4 cup whole wheat flour

1 cup all purpose flour

Directions

1.	Mix together dry ingredients.
2.	Make a well in center of dry mixture.
3.	Blend together wet ingredients mix into dry, mix will be lumpy.
4.	Spoon into prepared muffin cups bake at 375 °F (190 °C) for 15-18 minutes.
5.	Cool for 5 minutes and remove.

Nutritional Summary

There are 111 calories in 1 serving of Whole Wheat Pumpkin Muffins.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

111

% Daily Values*

Total Fat

2.63g

3%

Saturated Fat

0.518g

3%

Trans Fat

-

Polyunsaturated Fat

0.821g

Monounsaturated Fat

1.051g

Cholesterol

18mg

6%

Sodium

175mg

8%

Total Carbohydrate

19.04g

7%

Dietary Fiber

1.5g

5%

Sugars

4.96g

Protein

3.29g

Vitamin D

0mcg

0%

Calcium

86mg

7%

Iron

0.75mg

4%

Potassium

96mg

2%

Vitamin A

105mcg

12%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.