Name: Oat Bran Carrot Muffins
Ingredients: 1 large egg; 3/4 cup milk, nonfat; 1 tsp cinnamon; 1 tsp ginger; 1/4 tsp nutmeg; 1/2 tsp salt; 3/4 cup applesauce; 1 cup grated carrot; 2 tsps baking soda; 10 servings 1 packet Splenda; 1 cup oat bran; 3/4 cup flour

Ingredients

1 large egg

10 servings 1 packet splenda

1 cup oat bran

3/4 cup flour

Directions

1.	Combine dry ingredients in large mixing bowl. Stir in grated carrot to coat, breaking up lumps.
2.	Beat egg and combine with milk and applesauce.
3.	Add wet ingredients to dry and mix just until combined.
4.	Bake in paper cups at 400 degrees F for 20-25 minutes.
5.	Makes 6 large muffins or 12 small muffins.
6.	Note: Splenda packets can be substituted with 1/4 to 1/2 cup of granulated sweetener.

Nutritional Summary

There are 147 calories in 1 serving of Oat Bran Carrot Muffins.

Calorie Breakdown: 12% fat, 73% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

2.26g

3%

Saturated Fat

0.568g

3%

Trans Fat

0g

Polyunsaturated Fat

0.646g

Monounsaturated Fat

0.729g

Cholesterol

36mg

12%

Sodium

656mg

29%

Total Carbohydrate

31.11g

11%

Dietary Fiber

4g

14%

Sugars

7.18g

Protein

6.68g

Vitamin D

0mcg

0%

Calcium

66mg

5%

Iron

1.48mg

8%

Potassium

255mg

5%

Vitamin A

167mcg

19%

Vitamin C

1.9mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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