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Chicken Stew
A hearty and pretty healthy stew that's full of goodness.
per serve - Calories: 314kcal | Carbs: 12.31g | Prot: 56.06g | Fat: 3.16g
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Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
per serve - Calories: 271kcal | Carbs: 8.90g | Prot: 46.52g | Fat: 4.42g
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Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
per serve - Calories: 271kcal | Carbs: 11.64g | Prot: 45.46g | Fat: 3.55g
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Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
per serve - Calories: 504kcal | Carbs: 28.18g | Prot: 48.68g | Fat: 21.48g
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Veal Shanks
One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care.
per serve - Calories: 383kcal | Carbs: 9.15g | Prot: 15.68g | Fat: 28.14g
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Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
per serve - Calories: 228kcal | Carbs: 21.37g | Prot: 21.65g | Fat: 5.95g
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Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
per serve - Calories: 166kcal | Carbs: 23.50g | Prot: 10.32g | Fat: 4.06g
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Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
per serve - Calories: 148kcal | Carbs: 10.50g | Prot: 21.39g | Fat: 1.90g
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Chili Macaroni
Spicy beef chili with macaroni.
per serve - Calories: 351kcal | Carbs: 53.12g | Prot: 30.28g | Fat: 4.55g
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Banana Pancakes
Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.
per serve - Calories: 212kcal | Carbs: 36.13g | Prot: 5.53g | Fat: 5.89g
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