Jamaican Jerk Chicken

Name: Jamaican Jerk Chicken
Prep time: 360 min
Cook time: 80 min
Total time: 440 min
Ingredients: 1 1/2 tsps allspice; 1/2 tsp cinnamon; 2 tsps ground oregano; 1 1/2 tsps black pepper; 1/2 tsp salt; 2 tsps thyme, crushed; 1/4 cup vinegar; 4 breasts, bone and skin removed chicken; 4 drumsticks, bone and skin removed chicken; 1 tsp hot pepper, crushed, dried; 3 tsps hot pepper, chopped; 6 cloves garlic, finely chopped; 1 cup chopped onion; 0.185 cup packed brown sugar (3 tbsp)

Rating

3.0

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

Yields	Preparation Time	Cooking Time
6	6 hrs	1 hr 20 mins

Ingredients

1 1/2 tsps allspice

1/2 tsp cinnamon

2 tsps ground oregano

1 1/2 tsps black pepper

1/2 tsp salt

2 tsps thyme, crushed

1/4 cup vinegar

4 breasts, bone and skin removed chicken

4 drumsticks, bone and skin removed chicken

1 tsp hot pepper, crushed, dried

3 tsps hot pepper, chopped

6 cloves garlic, finely chopped

1 cup chopped onion

0.185 cup packed brown sugar (3 tbsp)

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator for 6 hours or longer.
3.	Evenly space chicken on nonstick or lightly greased baking pan.
4.	Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until the meat can be easily pulled away from the bone with a fork.

Nutritional Summary

There are 271 calories in 1 serving of Jamaican Jerk Chicken.

Calorie Breakdown: 12% fat, 18% carbs, 70% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

271

% Daily Values*

Total Fat

3.54g

Saturated Fat

0.93g

Trans Fat

0.078g

Polyunsaturated Fat

0.873g

Monounsaturated Fat

0.931g

Cholesterol

123mg

41%

Sodium

420mg

18%

Total Carbohydrate

11.64g

Dietary Fiber

Sugars

7.77g

Protein

45.46g

Vitamin D

Calcium

58mg

Iron

2.38mg

13%

Potassium

597mg

13%

Vitamin A

20mcg

Vitamin C

9.2mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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