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Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
per serve - Calories: 540kcal | Carbs: 90.41g | Prot: 20.41g | Fat: 12.43g
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Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
per serve - Calories: 230kcal | Carbs: 36.25g | Prot: 15.94g | Fat: 2.30g
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Chicken & Corn Chowder
You can have this soup on the table in less than 30 minutes.
per serve - Calories: 251kcal | Carbs: 30.82g | Prot: 20.51g | Fat: 6.22g
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Chicken Corn Chowder
A hearty and yummy chowder.
per serve - Calories: 266kcal | Carbs: 41.23g | Prot: 11.34g | Fat: 6.70g
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Sweet Potato Sticks
Yummy baked sweet potatoes.
per serve - Calories: 152kcal | Carbs: 26.25g | Prot: 2.05g | Fat: 4.57g
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Sweet Potato Salad
A potato salad with crunchy vegetables without Miracle Whip Salad dressing that's still sweet.
per serve - Calories: 136kcal | Carbs: 24.05g | Prot: 2.50g | Fat: 3.72g
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Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
per serve - Calories: 122kcal | Carbs: 24.64g | Prot: 3.34g | Fat: 2.49g
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Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
per serve - Calories: 134kcal | Carbs: 28.07g | Prot: 4.54g | Fat: 0.83g
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Corn Muffins
Corn muffins made with low fat milk and without salt.
per serve - Calories: 202kcal | Carbs: 33.13g | Prot: 4.80g | Fat: 5.55g
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Crab Corn Bisque
Yummy and delicious creamy bisque with vegetables and crab meat.
per serve - Calories: 243kcal | Carbs: 27.05g | Prot: 15.58g | Fat: 8.16g
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