Name: Crab Corn Bisque
Ingredients: 12 servings half and half; 17 oz creamed corn; 1/4 cup butter; 1 1/2 cups milk; 2 tbsps crumbled bay leaf; 1 1/2 tsps garlic powder; 1 tsp leaves thyme; 2 cans cream of potato soup; 1/2 cup chopped celery; 4 oz green onions; 1/4 cup chopped green pepper; 1 lb lump crab meat

Ingredients

1 1/2 cups fat free half & half

1 1/2 tsps garlic powder

1 tsp leaves thyme

2 cans cream of potato soup

1/2 cup chopped celery

4 oz green onions

1/4 cup chopped green pepper

1 lb lump crab meat

Directions

1.	Sauté minced celery, finely chopped green onion, and finely chopped green pepper in 1/4 stick of butter until soft.
2.	Combine remaining ingredients, except for the crab meat, and heat to a simmer.
3.	Add crab meat and heat thoroughly.
4.	Serve with warm sourdough rolls and hot sauce.

Nutritional Summary

There are 243 calories in 1 serving of Crab Corn Bisque.

Calorie Breakdown: 30% fat, 44% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

243

% Daily Values*

Total Fat

8.16g

10%

Saturated Fat

4.573g

23%

Trans Fat

0g

Polyunsaturated Fat

0.797g

Monounsaturated Fat

2.03g

Cholesterol

53mg

18%

Sodium

1015mg

44%

Total Carbohydrate

27.05g

10%

Dietary Fiber

1.9g

7%

Sugars

9.23g

Protein

15.58g

Vitamin D

-

Calcium

116mg

9%

Iron

1.41mg

8%

Potassium

513mg

11%

Vitamin A

114mcg

13%

Vitamin C

15.9mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.