Name: Crab Salad Tomato Bowl
Ingredients: 1 tsp dill; 4 dashes black pepper; 4 tbsps light mayonnaise; 4 large whole tomatoes; 1 cup blue crab

Ingredients

1 tsp dill

4 dashes black pepper

4 tbsps light mayonnaise

4 large whole tomatoes

1 cup blue crab

Directions

1.	Combine crab meat (imitation works well with this as well) and light mayonnaise.
2.	Add dill and black pepper (use less or more as desired).
3.	Hollow out a large (like a Beefsteak) tomato and add mixture to it.
4.	Serve on a bed of lettuce.

Nutritional Summary

There are 116 calories in 1 serving of Crab Salad Tomato Bowl.

Calorie Breakdown: 43% fat, 28% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

5.76g

7%

Saturated Fat

0.952g

5%

Trans Fat

0.015g

Polyunsaturated Fat

3.088g

Monounsaturated Fat

1.388g

Cholesterol

35mg

12%

Sodium

223mg

10%

Total Carbohydrate

8.57g

3%

Dietary Fiber

2.2g

8%

Sugars

5.44g

Protein

8.72g

Vitamin D

-

Calcium

58mg

5%

Iron

0.98mg

5%

Potassium

573mg

12%

Vitamin A

81mcg

9%

Vitamin C

24.2mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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