Name: Crab Cakes
Ingredients: 1 large egg; 1 tbsp parsley; 1/4 tsp black pepper; 1 tbsp seafood seasoning; 1 lemon yields lemon juice; 1/3 cup chopped celery; 1/3 cup chopped green pepper; 8 oz cooked crabmeat; 1/2 cup dried bread crumbs; 2 cups fresh bread crumbs; 2/3 cup mayonnaise, fat free

Ingredients

1 large egg

1 tbsp parsley

1/4 tsp black pepper

1 tbsp seafood seasoning

1 lemon yields lemon juice

1/3 cup chopped celery

1/3 cup chopped green pepper

8 oz cooked crabmeat

1/2 cup dried bread crumbs

2 cups fresh bread crumbs

2/3 cup mayonnaise, fat free

Directions

1.	In a large bowl, combine all ingredients.
2.	Shape into 8 patties.
3.	Broil for 5 minutes each side or until golden brown.
4.	Note: a great recipe for Weight Watchers.

Nutritional Summary

There are 379 calories in 1 serving of Crab Cakes.

Calorie Breakdown: 15% fat, 62% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

379

% Daily Values*

Total Fat

6.44g

8%

Saturated Fat

1.55g

8%

Trans Fat

-

Polyunsaturated Fat

1.697g

Monounsaturated Fat

2.048g

Cholesterol

80mg

27%

Sodium

1332mg

58%

Total Carbohydrate

58.02g

21%

Dietary Fiber

4.4g

16%

Sugars

9.48g

Protein

21.42g

Vitamin D

0mcg

0%

Calcium

178mg

14%

Iron

4.62mg

26%

Potassium

364mg

8%

Vitamin A

28mcg

3%

Vitamin C

20mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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