Name: Chicken & Corn Chowder
Ingredients: 2 servings brummel and brown; 1 1/2 cups corn; 2 cups cooked, diced Chicken Breast; 3 cups milk; 1/4 tsp Red or Cayenne Pepper; 1/4 tsp leaves thyme; 0.18 cup salt; 1/4 cup chopped celery; 1/4 cup chopped onion; 1 can canned cream corn; 1 jalapeno; 1/8 cup flour

Ingredients

2 tbsp yogurt spread

1 1/2 cups corn

2 cups cooked, diced chicken breast

3 cups milk

1/4 tsp red or cayenne pepper

1/4 tsp leaves thyme

3 tbsp salt

1/4 cup chopped celery

1/4 cup chopped onion

1 can canned cream corn

1 jalapeno

2 tbsp flour

Directions

1.	Melt the spread in a large Dutch oven over medium heat.
2.	Add onion, celery, and jalapeno; cook for 3 minutes or until tender, stirring frequently.
3.	Add flour; cook 1 minute, stirring constantly.
4.	Stir in milk and remaining ingredients.
5.	Bring to a boil; cook until thick (about 5 minutes).

Nutritional Summary

There are 251 calories in 1 serving of Chicken & Corn Chowder.

Calorie Breakdown: 21% fat, 47% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

251

% Daily Values*

Total Fat

6.22g

8%

Saturated Fat

1.589g

8%

Trans Fat

0g

Polyunsaturated Fat

1.99g

Monounsaturated Fat

1.984g

Cholesterol

40mg

13%

Sodium

3677mg

160%

Total Carbohydrate

30.82g

11%

Dietary Fiber

2.3g

8%

Sugars

10.53g

Protein

20.51g

Vitamin D

-

Calcium

167mg

13%

Iron

1.19mg

7%

Potassium

555mg

12%

Vitamin A

26mcg

3%

Vitamin C

9.2mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.