Name: Sweet Potato Salad
Ingredients: 1 oz plain yogurt; 3 tsps or 1 packet mustard; 1 tbsp olive oil; 1 stalk medium celery; 1/2 cup chopped red onions; 1/2 cup chopped green pepper; 3 cups cubed sweet potatoes

Ingredients

1 oz plain yogurt

3 tsps or 1 packet mustard

1 tbsp olive oil

1 stalk medium celery

1/2 cup chopped red onions

1/2 cup chopped green pepper

3 cups cubed sweet potatoes

Directions

1.	Skin the potatoes and chop into bite sized pieces.
2.	Put into a pot of water to boil.
3.	Cup up the remaining vegetables and add to a large bowl.
4.	Boil potatoes until slightly softened. approximately 5 minutes.
5.	Add potatoes to the vegetables. Add mustard and olive oil.
6.	Stir. Refrigerate for 30 minutes or longer before serving.

Nutritional Summary

There are 136 calories in 1 serving of Sweet Potato Salad.

Calorie Breakdown: 24% fat, 69% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

3.72g

5%

Saturated Fat

0.581g

3%

Trans Fat

-

Polyunsaturated Fat

0.426g

Monounsaturated Fat

2.584g

Cholesterol

0mg

0%

Sodium

111mg

5%

Total Carbohydrate

24.05g

9%

Dietary Fiber

3.9g

14%

Sugars

6.26g

Protein

2.5g

Vitamin D

-

Calcium

56mg

4%

Iron

0.82mg

5%

Potassium

446mg

9%

Vitamin A

714mcg

79%

Vitamin C

19.1mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.