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Barbecued Burgers
Delicious turkey and beef burgers.
per serve - Calories: 269kcal | Carbs: 17.34g | Prot: 28.42g | Fat: 9.89g
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Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
per serve - Calories: 420kcal | Carbs: 26.05g | Prot: 33.63g | Fat: 20.07g
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Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
per serve - Calories: 196kcal | Carbs: 22.55g | Prot: 15.96g | Fat: 5.21g
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Tex-Mex Burgers
Spicy turkey burgers that everyone will love.
per serve - Calories: 163kcal | Carbs: 2.83g | Prot: 17.91g | Fat: 8.55g
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Beef Burgers
Great on the bbq.
per serve - Calories: 292kcal | Carbs: 9.48g | Prot: 38.44g | Fat: 9.99g
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Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
per serve - Calories: 346kcal | Carbs: 25.44g | Prot: 13.54g | Fat: 21.87g
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Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
per serve - Calories: 164kcal | Carbs: 0.69g | Prot: 20.03g | Fat: 9.00g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
per serve - Calories: 313kcal | Carbs: 49.09g | Prot: 11.25g | Fat: 8.55g
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Spicy Beans and Rice
A filling, favorite lunch for the work week.
per serve - Calories: 419kcal | Carbs: 78.32g | Prot: 18.52g | Fat: 5.87g
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Spicy Salsa
Good for get togethers or just for fun.
per serve - Calories: 79kcal | Carbs: 19.36g | Prot: 2.99g | Fat: 0.75g
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