Name: Tex-Mex Burgers
Ingredients: 1 tsp chili flakes; 1 tsp coriander, ground; 1 tsp cumin, ground; 1/2 tsp paprika; 400 g turkey mince; 1 clove garlic; 1 small onion

Ingredients

1 tsp chili flakes

1 tsp coriander, ground

Directions

1.	Mix all the ingredients together well and make into eight patties.
2.	Heat up griddle pan. Cook each burger for 5 minutes, turning to chargrill all over.
3.	Note: great with the Tex-Mex Salsa recipe.

Nutritional Summary

There are 163 calories in 1 serving of Tex-Mex Burgers.

Calorie Breakdown: 48% fat, 7% carbs, 45% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

162

% Daily Values*

Total Fat

8.55g

11%

Saturated Fat

2.288g

11%

Trans Fat

0.275g

Polyunsaturated Fat

2.1g

Monounsaturated Fat

3.208g

Cholesterol

79mg

26%

Sodium

102mg

4%

Total Carbohydrate

2.83g

1%

Dietary Fiber

0.7g

2%

Sugars

0.86g

Protein

17.91g

Vitamin D

-

Calcium

27mg

2%

Iron

1.86mg

10%

Potassium

296mg

6%

Vitamin A

20mcg

2%

Vitamin C

2.8mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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